Flow Theme · July 2026
Shooting Star Flow
Own your flow like the Fourth of July — because baby, you're a firework.
Flow Theme · June 2026
Summer Swole-stice Flow
The sun is at its peak and so are you.
Flow Theme · May 2026
May-lasana Flow
Ignite your sacral chakra with this hip-opening, grounding flow.
Flow Theme · April 2026
April Showers Flow
Alleviating the Carolina drought with a water-inspired flow.
Flow Theme · March 2026
Mandala Flow
No hiding in the rear of the room when the back of the mat becomes the front — shoot for the stars with this twisty, archer-focused mandala flow.
Flow Theme · February 2026
Love Boat Flow
Open your heart, challenge your core, and invoke compassion for yourself and others in this vigorous, creative flow.
Flow Theme · January 2026
Back to Basics
A time to rediscover your practice at a foundational level.
