Flows & Announcements

Monthly Themes & Workshops

See past vinyasa flow themes and workshop flyers

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2026

June Flow: Summer Swole-stice Flow flyer

Flow Theme · June 2026

Summer Swole-stice Flow

The sun is at its peak and so are you.

May Flow: May-lasana Flow flyer

Flow Theme · May 2026

May-lasana Flow

Ignite your sacral chakra with this hip-opening, grounding flow.

April Flow: April Showers Flow flyer

Flow Theme · April 2026

April Showers Flow

Alleviating the Carolina drought with a water-inspired flow.

March Flow: Mandala Flow flyer

Flow Theme · March 2026

Mandala Flow

No hiding in the rear of the room when the back of the mat becomes the front — shoot for the stars with this twisty, archer-focused mandala flow.

February Flow: Love Boat Flow flyer

Flow Theme · February 2026

Love Boat Flow

Open your heart, challenge your core, and invoke compassion for yourself and others in this vigorous, creative flow.

January Flow: Back to Basics flyer

Flow Theme · January 2026

Back to Basics

A time to rediscover your practice at a foundational level.

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